Young Yoga offers a peaceful studio in Fort Myers just steps away from the river, where beginning through advanced students come to experience the benefits of Yoga.
Lynn Young Yoga classes have a dynamic energy and emphasize the unity of PRANA (breath/energy) and movement to create an embodied state of rhythmic flow.
Prana FLOW is an energetic, creative approach to embodying the flow of yoga and Young Yoga's innovative classes are best for students seeking a yoga practice that enhances awareness, inner/outer strength, fluidity and movement meditation. Basic classes introduce this dynamic sequencing and movement. Advanced classes are for those with Yoga experience and looking to take it to new depths.
Young Yoga begins your session with a slow, meditative flowing posture that lubricates your joints, muscles and spine while calming your nervous system. Then we move into supported, longer restorative yoga poses, gentle backbends, and calming forward bends, moving toward deep relaxation and meditation. These practices are the perfect for daily stress and pressures.
Young Yoga offers a peaceful sanctuary in Fort Myers just steps away from the river. We are dedicated to providing a quiet and light-filled space where beginning through advanced students come together to practice and experience the life changing benefits of Prana Yoga. Also, experience European Yoga at Young Yoga.
At Young Yoga, the three main channels of prana are the Ida, the Pingala and the Sushumna. Ida relates to the right side of the brain, and the left side of the body, terminating at the left nostril and pingala to the left side of the brain and the right side of the body, terminating at the right nostril. In some practices, alternate nostril breathing balances the prana that flows within the body. In most ancient texts, the total number of nadis in the human body is stated to be 72,000. When prana enters a period of uplifted, intensified activity, the Yogic tradition refers to it as Pranotthana! You have arrived!
In addition to our invigorating yoga classes, we also offer gentle, cleansing facials and skin care (and products).
See the Microdermabrasion Coupon to the left of this paragraph!
Microdermabrasion is a light cosmetic procedure that uses a mechanical medium for exfoliation to gently remove the outermost layer of dead skin cells from the epidermis. Most commonly, microdermabrasion uses 2 parts: an exfoliating material like crystals or diamond flakes and a machine based suction to gently lift up the skin during exfoliation. It is a non-invasive procedure and may be performed in-office by a trained skin care professional. It may also be performed at home using a variety of products which are designed to mechanically exfoliate the skin. Many salon machines and home-use machines use adjustable suction to improve the efficacy of the abrasion tool.
Microdermabrasion is a fairly simple, easy, painless, non-invasive, skin rejuvenation procedure using a combination of a fine abrasive tip or crystals and vacuum suction applied to the skin. Typically there are no needles or anesthetics required for microdermabrasion. The vacuum pressure and speed are adjusted depending on the sensitivity and tolerance of the skin. Microdermabrasion is often compared to the feeling of a cat licking the skin- a rough but gentle texture. Typical microdermabrasion sessions can last anywhere from 5-60 minutes. Minimal to no recovery time is required after microdermabrasion and most people immediately return to daily activity after a session. Makeup and non-irritatingcreams can usually be applied within a few hours or right after microdermabrasion. Since there is an often immediateincreased minor skin sensitivity after microdermabrasion, irritating products like glycolic acids or fragranced creams andlotions are typically avoided right after the procedure.